{"id":110162,"date":"2025-12-04T12:26:40","date_gmt":"2025-12-04T10:26:40","guid":{"rendered":"https:\/\/egyptvitamins.com\/?post_type=product&#038;p=110162"},"modified":"2026-04-25T06:43:48","modified_gmt":"2026-04-25T04:43:48","slug":"thorne-magnesium-bisglycinate-sleep-anxiety","status":"publish","type":"product","link":"https:\/\/egyptvitamins.net\/en\/product\/thorne-magnesium-bisglycinate-sleep-anxiety\/","title":{"rendered":"Thorne Magnesium glycinate | For Sleep, Anxiety &#038; Cramps | 90 Servings"},"content":{"rendered":"<div class=\"product-description-container\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-112609 size-full\" src=\"https:\/\/egyptvitamins.net\/wp-content\/uploads\/2025\/12\/0ddb2c3e-46d2-41e1-8211-6b036b0a498c.__CR001464600_PT0_SX1464_V1___-scaled.jpg\" alt=\"Thorne Magnesium Bisglycinate\" width=\"2560\" height=\"1049\" \/><\/p>\n<p>If you are looking for the best mineral to calm your nervous system, <strong>Thorne <a href=\"https:\/\/egyptvitamins.net\/en\/?s=Magnesium+glycinate&amp;post_type=product&amp;dgwt_wcas=1&amp;lang=en\">Magnesium Bisglycinate<\/a> for sleep<\/strong> and muscle relaxation is the gold standard.<\/p>\n<div class=\"product-image-block\"><\/div>\n<h2>Why &#8220;Bisglycinate&#8221; is Superior<\/h2>\n<p>Most drugstore magnesium supplements use &#8220;Magnesium Oxide.&#8221; That is essentially a rock. Your body absorbs only ~4% of it, and the rest causes diarrhea.<\/p>\n<p><strong>Thorne uses Bisglycinate:<\/strong> The magnesium molecule is wrapped in two Glycine molecules. This &#8220;shield&#8221; allows it to pass through the stomach acid and enter your cells directly.<\/p>\n<p><strong>Result:<\/strong> Maximum relaxation, zero stomach upset.<\/p>\n<h2>The &#8220;Chill Pill&#8221; of Nature<\/h2>\n<ul>\n<li><strong>For the Mind (Anxiety):<\/strong> It lowers cortisol levels and quiets the nervous system, making it easier to handle stress.<\/li>\n<li><strong>For the Body (Cramps):<\/strong> Magnesium is the biological &#8220;off switch&#8221; for muscle contraction. Without it, muscles stay tight and cramp up.<\/li>\n<li><strong>For Sleep:<\/strong> Taken before bed, it improves sleep latency (how fast you fall asleep) and sleep quality.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"alignnone wp-image-112611 size-full\" src=\"https:\/\/egyptvitamins.net\/wp-content\/uploads\/2025\/12\/60754df4-7098-4680-8afa-97efca2a686d.__CR0029281200_PT0_SX1464_V1___.jpg\" alt=\"Thorne Magnesium Bisglycinate\" width=\"1464\" height=\"600\" \/><\/h3>\n<h3>How to Use<\/h3>\n<p><strong>Dosage:<\/strong> Take 1 to 2 capsules daily.<\/p>\n<p><strong>Best Time:<\/strong> Take 1 hour before bed for sleep, or post-workout for muscle recovery.<\/p>\n<p>Scientific Data: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">NIH Office of Dietary Supplements: Magnesium Fact Sheet<\/a>.<\/p>\n<div class=\"quality-check\" style=\"background-color: #e2e3e5; padding: 15px; border-left: 5px solid #383d41; margin: 20px 0;\"><strong>&#x1f3c5; NSF Certified for Sport:<\/strong><br \/>\nThorne is the exclusive partner of rigorous testing bodies. This product is tested for purity, potency, and safety, ensuring what is on the label is exactly what is in the capsule.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><strong>The &#8220;Non-Laxative&#8221; Magnesium:<\/strong> Unlike cheap Magnesium Oxide or Citrate, this &#8220;Bisglycinate&#8221; form is bound to the amino acid Glycine. It is absorbed fully into the bloodstream rather than sitting in the gut, eliminating digestive distress.<\/li>\n<li><strong>Deep Sleep &amp; Relaxation:<\/strong> Glycine acts as an inhibitory neurotransmitter in the brain, helping to &#8220;turn off&#8221; racing thoughts and lower body temperature to promote deep, restorative sleep.<\/li>\n<li><strong>Muscle Cramp Relief:<\/strong> Essential for athletes and active individuals. It physically relaxes tight muscle fibers, treating restless leg syndrome and post-workout stiffness.<\/li>\n<li><strong>NSF Certified for Sport\u00ae:<\/strong> The only magnesium trusted by professional athletes and the US Olympic Team. Tested to be free of over 200 banned substances and heavy metals.<\/li>\n<li><strong>Heart &amp; Metabolism:<\/strong> Supports a steady heart rhythm and improves insulin sensitivity, making it a foundational supplement for long-term health.<\/li>\n<\/ul>\n","protected":false},"featured_media":110163,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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| 50 Servings | Delicious Raspberry &amp; Lemon Flavor","author":"Ahmed Eltaib","date":"March 28, 2026","format":false,"excerpt":"Upgrade your nightly ritual with Dr. Berg Magnesium Glycinate Powder. This triple-action formula combines highly absorbable magnesium with Vitamin D3 and Zinc to promote deep relaxation and restful sleep. Supports calm, relaxation, and healthy stress response. Enhances sleep quality and helps you wake up feeling refreshed. Now fortified with Vitamin\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/03\/71WOb3cRSML._AC_SX679_.jpg?resize=500%2C500&ssl=1","width":500,"height":500},"classes":[]},{"id":112614,"url":"https:\/\/egyptvitamins.net\/ar\/product\/thorne-magnesium-bisglycinate-sleep-anxiety-ar\/","url_meta":{"origin":110162,"position":1},"title":"\u062b\u0648\u0631\u0646 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a \u0644\u0644\u0646\u0648\u0645 | \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a | 90 \u0643\u0628\u0633\u0648\u0644\u0629","author":"Karem Ayad","date":"December 4, 2025","format":false,"excerpt":"\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0622\u0645\u0646 (\u0628\u062f\u0648\u0646 \u0625\u0633\u0647\u0627\u0644): \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u062f\u064a\u0626\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648\u0643\u0633\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u062a\u0631\u0627\u062a) \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \"\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a\" \u0645\u062e\u0644\u0628\u064a\u060c \u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u064a\u0635\u0644 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u0639\u062f\u0629. \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \"\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646\" \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u062e\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0633\u0631\u0639\u0629\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"THORNE - Magnesium Glycinate - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - Chelated Magnesium Capsules - 90 Servings","src":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2025\/12\/71BwFPGbYaL._AC_SL1500_.jpg?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2025\/12\/71BwFPGbYaL._AC_SL1500_.jpg?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2025\/12\/71BwFPGbYaL._AC_SL1500_.jpg?resize=750%2C750&ssl=1 1.5x"},"classes":[]},{"id":114702,"url":"https:\/\/egyptvitamins.net\/en\/product\/magnesium-glycinate-4-in-1-complex-1836mg-381mg-elemental-per-serving-high-strength-magnesium-with-bisglycinate-citrate-malate-oxide-120-vegan-capsules-uk-ma\/","url_meta":{"origin":110162,"position":2},"title":"Magnesium Glycinate 4-in-1 Complex 1836mg \u2013 381mg Elemental Per Serving \u2013 High-Strength Magnesium with Bisglycinate, Citrate, Malate, Oxide \u2013 120 Vegan Capsules \u2013 UK Manufactured by New Leaf","author":"Ahmed Eltaib","date":"March 5, 2026","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/03\/61wqtWaAJIL._AC_SY879_.jpg?resize=500%2C500&ssl=1","width":500,"height":500},"classes":[]},{"id":119410,"url":"https:\/\/egyptvitamins.net\/en\/product\/infiniwell-dhh-b-max-15mg-mood-support-30-capsules\/","url_meta":{"origin":110162,"position":3},"title":"InfiniWell DHH-B Max | 15mg Mood Support | 30 Capsules","author":"Ahmed Eltaib","date":"June 3, 2026","format":false,"excerpt":"InfiniWell DHH-B Max delivers a potent 15mg dose of DHH-B (dihydrohonokiol-B), an advanced derivative of magnolia bark extract engineered to be 20x more potent for superior mood and sleep support. Enhanced Potency: 20x stronger than standard magnolia bark extract for concentrated results. Supports Mood & Calm: Promotes relaxation and helps\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/61wQX8ZcdgL._AC_SL1500_.jpg?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/61wQX8ZcdgL._AC_SL1500_.jpg?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/61wQX8ZcdgL._AC_SL1500_.jpg?resize=750%2C750&ssl=1 1.5x, https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/61wQX8ZcdgL._AC_SL1500_.jpg?resize=1000%2C1000&ssl=1 2x"},"classes":[]},{"id":119674,"url":"https:\/\/egyptvitamins.net\/en\/product\/natures-way-chamomile-flower-100-capsules-herbal-relaxation\/","url_meta":{"origin":110162,"position":4},"title":"Nature\u2019s Way Chamomile Flower | 100 Capsules | Herbal Relaxation","author":"Ahmed Eltaib","date":"June 13, 2026","format":false,"excerpt":"Nature\u2019s Way Chamomile Flower delivers the traditional, calming benefits of premium-quality Matricaria recutita in a convenient, easy-to-take capsule format. Supports natural relaxation and a sense of calm after a busy day. Traditional herbal choice for soothing the digestive system and promoting ease. Each capsule is filled with 350mg of premium,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/6161jzzCJkL._AC_SL1500_.jpg?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/6161jzzCJkL._AC_SL1500_.jpg?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/06\/6161jzzCJkL._AC_SL1500_.jpg?resize=750%2C750&ssl=1 1.5x"},"classes":[]},{"id":114774,"url":"https:\/\/egyptvitamins.net\/en\/product\/pure-encapsulations-nac-900-mg-advanced-antioxidant-respiratory-support-120-capsules\/","url_meta":{"origin":110162,"position":5},"title":"Pure Encapsulations NAC 900 mg | Advanced Antioxidant &amp; Respiratory Support | 120 CAPSULES","author":"Ahmed Eltaib","date":"March 6, 2026","format":false,"excerpt":"Delivers 900 mg of pure, clinical-grade N-Acetylcysteine per serving. Boosts the production of Glutathione, the body's ultimate master antioxidant. Promotes clear respiratory pathways by actively thinning thick lung mucus. Supports healthy liver function and natural systemic detoxification. Assists in metabolic balance, insulin sensitivity, and cognitive health.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/03\/71cOdvTBBvL._AC_SL1500_.jpg?resize=500%2C500&ssl=1","width":500,"height":500,"srcset":"https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/03\/71cOdvTBBvL._AC_SL1500_.jpg?resize=500%2C500&ssl=1 1x, https:\/\/i0.wp.com\/egyptvitamins.net\/wp-content\/uploads\/2026\/03\/71cOdvTBBvL._AC_SL1500_.jpg?resize=750%2C750&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"brands":[{"id":1171,"name":"Thorne","slug":"thorne"}],"_links":{"self":[{"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/product\/110162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/comments?post=110162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/media\/110163"}],"wp:attachment":[{"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/media?parent=110162"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/pwb-brand?post=110162"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/product_brand?post=110162"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/product_cat?post=110162"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/egyptvitamins.net\/en\/wp-json\/wp\/v2\/product_tag?post=110162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}